Five Pillars of Mindful Eating


The Five Pillars of Mindful Eating is a comprehensive class designed to help you develop healthy eating habits that will last you a lifetime.  This is an interactive class that includes exercises, meditations and activities to do on your own.  the Five Pillars of Mindful Eating is not a diet program.  Rather it is an awareness program that teaches you the fundamentals of nutrition; e.g., protein, carbohydrates, and fats.  Healthy and unhealthy food choices will be explored.  Additional nutrition subjects such as probiotics and supplements will also be discussed.


In addition to nutrition, the class will explore how sleep, drinking appropriate amounts of water, and movement and exercise all play an important role in maintaining a healthy diet.  Diets will be discussed as well as healthy body weight.


A key component to this program is the application of mindfulness to address emotional issues related to eating, how to use mindfulness to relax and heal your body and spirit, and how to make mindful choices in your life.


Complete the Request for Registration form to the right to indicated you wish to sign up for the program.  An invoice will be sent to you via email within 24 hours for payment which will reserve a spot for you in the class.  Please pay the invoice as soon as possible to reserve a spot in the class.


Class size is limited to:  6 






The Five Pillars of Mindful Eating

On-site Class

Begin date: TBD

Class size limit:  6        Length:  8 sessions      Day: Saturday             Time:  8:00 am to noon                                  

Cost: $350.00

Location:             HeartSphere Counseling 9495 Keilman                      St John IN 46373             219-779-7817


Submit Request for Class Registration


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